nutrition


Diet is the essential key to all successful healing.
Joseph Raynauld Raymond

Here are 7 Steps to Simpler Nutrition:
  • Spend more time shopping in the perimeter of the grocery store.
  • Get into the habit of reading ingredients.
  • Cut the sugary drinks
  • Balance protein, fat, and carbohydrates.
  • Plan occasional treats.
  • Practice meal planning.
  • Don’t fear leftovers
milk, glass, fresh

Simple Nutrition

almonds, nuts, roasted

Practice meal planning

Marching to the grocery store with a list in hand and tasty meals in mind will make grocery trips efficient. Avoid shopping when hungry, as you’re much more likely to make unhealthy impulse decisions.

thanksgiving, pumpkins, autumn

Balance diet

This one means something different to everyone, but bodies rely on the nutrients of all categories, so it’s important not to eat too much or too little of any of nutrients