Water and Sanitation
“Pure Water is the World's First and Foremost Medicine..” – Slovakian Proverb.
Water is one of the most basic of all needs – we cannot live for more than a few days without it. And yet, most people take water for granted. We waste water needlessly and don’t realize that clean water is a very limited resource. More than 1 billion people around the world have no access to safe, clean drinking water, and over 2.5 billion do not have adequate sanitation service. Over 2 million people die each year because of unsafe water – and most of them are children!
Robert Alan Aurthur
WATER
- A vital nutrient to the life of every cell, acts first as a building material.
- It regulates our internal body temperature by sweating and respiration
- The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream;
- It assists in flushing waste mainly through urination
- acts as a shock absorber for brain, spinal cord, and fetus
- forms saliva
- lubricates joints
SANITATION
Wash or scrub fruits and vegetables under running water—even if you do not plan to eat the peel. Germs on the peeling or skin can get inside fruits and vegetables when you cut them. … Cut away any damaged or bruised areas before preparing or eating. Dry fruit or vegetables with a clean paper towel.

